Vitamins Good For Hair Growth
If you want to have a glowing and healthy hair you need to know what vitamins are good for hair growth. Our body needs a lot of vitamins to remain healthy. Health is wealth. Healthy body is the most valuable asset. It is true that life today is too fast. Earning money is very important to meet the day to day expenditure and to save for the future. That doesn’t mean that you should neglect your health. Nothing can be done if your health is lost. Each and every part of your body from top to bottom must be in good health. The topmost part of the body is your hair. You should find what vitamins are good for hair.
Unhealthy hair leads to hair fall and thinning of hair. Thinning of hair affects your good looks. If looks are affected your self confidence will be affected. Lack of self confidence makes your life a failure. You should never neglect your hair. There is a long list of vitamins good for hair. Read further to know what vitamins help hair growth and the source of the vitamins.
List of Vitamins Good for Hair Growth
1. Vitamin A
The oily secretion in the sebaceous glands of scalp is called sebum. Vitamin A helps in the secretion of sebum and it is also an antioxidant. Foods rich in vitamin A are eggs, fish, spinach, broccoli, carrots, apricots, and cheese.
2. Vitamin C
This vitamin is also an antioxidant and is important for the maintaining healthy hair and skin. All citrus fruits are rich in vitamin C. Other fruits that contain vitamin C are pineapple, kiwi and strawberries. All green leafy vegetables and tomatoes also are a good source of vitamin C.
3. Vitamin B5, B6 and B12
These three vitamins are essential to prevent loss of hair. B5 prevents hair loss. B6 is essential to give your hair a rich color and brightness. Eggs, fish, vegetables and milk that are rich in vitamin A are rich in vitamin B6 and B12 too. The other sources are liver, egg yolk, yeast and whole grain cereals.
4. Vitamin D
The recent studies have shown that vitamin D is also useful for hair growth. Vitamin D supplies Omega 3 which is essential to supply the nutrients to the follicles and to avoid dryness of the scalp that is the main cause for dandruff. Sunlight is the main source of vitamin D.
5. Vitamin E
Vitamin E is an important vitamin good for hair. Vitamin E is necessary to improve the blood circulation in the scalp. It helps free blood flow to the follicles and this helps to promote hair growth. Soy beans, green vegetables, vegetable oil and nuts contain vitamin E.
6. Biotin
Do you know which protein is necessary to avoid hair fall and graying of hair? It is called keratin. Biotin, which was earlier referred to as vitamin H, helps in the secretion of keratin. Foods like rice, whole grains, egg yolk, liver and milk are the best sources of biotin.
7. Niacin
Like vitamin E, Niacin is also necessary to improve the blood circulation. Fish, meat and poultry food are rich in niacin.
The above list is the answer to the question that arises in the minds of many people – what vitamins are good for hair growth. A diet rich in vitamins will help you to reduce hair loss. You can proudly walk with glowing hair. Your crowning glory will surely turn many heads in your direction.
