Considering The Best Vitamins For Hair Growth
There’s a reason why we stress vitamins for hair growth and that is because they are so important. As they say, your hair is your crowning glory and that’s why you should take great care of it. Apart from enriching your looks, it also acts as a protective coat that soaks up dangerous radiation and shields your skin from the blazing hot sun. It also prevents water from being absorbed by your skin easily. When you grow older, the number of capillary loops which supplies nutrients to your hair follicles lessens. Hence, there is a tendency for you to experience baldness or hair loss. If you want to prevent this from happening, you need more vitamins for hair growth.
Some Natural Vitamins For Hair Growth and Hair Loss
Biotin or vitamin-H is one of the vitamins for hair growth. It is actually the most popular amongst the vitamins for hair growth because of its ability to promote cell development with the help of other vitamins in the body; thus, effectively preventing hair loss and graying of the hair. Although it is mostly injected or ingested into the body, it is also found in numerous hair products such as shampoo. It is also found in food like egg yolks, yeast, and milk. Aside from taking vitamin supplements, you should also eat vegetables and fruits that are rich in vitamin B.
You should take vitamins A, B, C, and E, as well. Vitamin A is responsible for regulating the synthesis of retinoic acid in the hair follicle. It can be massaged or applied to the hair or ingested. Vitamin B can help you reduce stress; stress, as you know, can cause hair loss. It can be found in shampoos and conditioners. Vitamin C helps your body absorb iron, which is necessary for hair growth. Hence, you need to consume fruits and vegetables as well as 1000 mg or 2000 mg vitamin C everyday.
Vitamin D can help reduce hair loss by stimulating hair follicles and cells that form your hair shaft. If you want to have beautiful, shiny hair, you should take at least 1000 IU of vitamin D everyday. Vitamin E, on the other hand, is responsible for building capillaries in the body, improving blood flow on the scalp, and encouraging hair growth. It is ideal to be massaged into the scalp or ingested. You should take 400 IU of vitamin E everyday to stimulate your hair follicles.
Another one of the vitamins for hair growth is pantothenic acid. It helps the body processes essential nutrients. It can help reduce stress and keep your hair growth regulated. It is also vital in keeping your hair follicles strong and healthy. The recommended daily allowance for pantothenic acid is 5 mg per day, but your doctor may recommend more dosage depending on your needs. You can find pantothenic acid in legumes, egg yolks, peanuts, whole grains, salmon, beef, and sunflower seeds.
Closing Thoughts on Using Hair Growth Vitamins
Keep in mind that vitamins for hair growth should be taken in moderation. Too much or too little of these vitamins can have a bad effect on your health. You should watch the food you eat and the products that you use. You should also remember that the best shampoo and conditioner are useless if you do not have the proper diet.