Did you know that taking vitamins for hair growth is actually the most effective and one of the healthiest ways you can combat hair loss? When people start to lose their hair the first thing they usually turn to is hair treatment medicine or surgeries; all of these cost a lot of money and they usually attack only the temporary causes of hair loss thus the problem re-occurs after some time. The key here is to solve the problem down at the base: nourishing the roots where the hair comes from instead of just dealing with the strands of hair already out and exposed.
Do You Know What The Best Vitamins for Hair Growth Are?
You may be surprised that while there are numerous gels and other additive supplements that claim to help with hair growth, it all boils back to down to vitamins and minerals. You will not just benefit with more hair but with a healthier body and what is there to lose with a healthy plan?
Hair Growth Vitamins Rundown
To better understand how this works, here is a short but descriptive rundown on the best vitamins for hair growth:
Vitamin B is the most important and probably the best vitamin for hair growth here and all of the different variants of Vitamin B come into play. Niacin, or Vitamin B3, helps with blood circulation in the scalp while Vitamin B5, which is a pantothenic acid, helps your hair from going grey and it is also an active agent that prevents hair loss. Vitamins B6 and B12 retain the color of your hair by producing enough melanin for your body. Vitamin B Complex, or the family of Vitamin B, is mostly available in whole grain food and egg yolk. You can also find it in yeast, chicken and dairy products. Also remember that Vitamin B Complex is essential for your metabolism and it is essential in strengthening your immune and nervous systems.
Vitamin A is mostly associated with eye car but it is also one of the essential natural vitamins for hair growth because it is a key ingredient in producing epithelial cells; epithelial cells maintain healthy, glowing skin that grows regular amount of hair. The scalp carries skin as well so having enough Vitamin A to care for your scalp will guarantee natural hair growth as well. You also get the benefit of healthy eyesight whenever you intake Vitamin A. You can avail of Vitamin A from sweet potatoes, liver, eggs, carrots and spinach.
There is also Vitamin E. Vitamin E is mostly known as a powerful antioxidant tool and the same effect works well and is a great vitamin for hair growth. Vitamin E works its wonders to clean the scalp of toxins and unnecessary dirt or blockage that could prevent further hair growth. One of the main reasons why people suffer from hair loss or slow hair growth is because of a lack of Vitamin E. You can find Vitamin E in broccoli, tomatoes, avocados, mangoes and papayas. Vitamin C is another good supplement to Vitamin E since it is also a powerful antioxidant and it works on your immune system. Combining these work best to ensure steady hair growth that is not impeded by hair and scalp diseases.
Vitamins A, E and B Complex may be the essential vitamins for hair growth but there are other important nutrients to keep in mind of as well. One good example is Biotin which used to be labeled as Vitamin H. Biotin greatly helps the formation of your hair and it is a strong producer of keratin. Keratin prevents the growing of grey hair and it prevents significant hair loss as well. You can find Biotin in vitamin capsules but it is also naturally found n walnuts, almond nuts and carrots.
Yes, you can avail of all the different shampoos and different hair growth methods but when all has been said and done, the best solution still lies with basic vitamins. You will be nurturing your body back to a healthier state and you will grow hair naturally. Not only will you be growing hair but you will be preventing further hair loss and you’ll be able to keep your hair color longer than usual as well. Vitamins for hair growth are the natural and therefore best solution you have. Try planning for diet programs that are rich in the aforementioned vitamins or look for shampoos that carry these vitamins in abundance.