What Vitamins Are Good For Hair Growth?

Would you Like to Know What Vitamins Are Good for Hair?

African girl with lovely hair

African girl with beautiful hair

One of the most bothering problems to deal with could be hair loss and that’s why it is very important to know what vitamins are good for hair growth that really help you modify your diet and re-grow your lost hair. learn what vitamins promote and help hair growth.. Hair is an important asset for everyone and losing it can definitely affect someone’s confidence. If you are experiencing abnormal hair loss, one of the things that will help you is vitamins.

Vitamins are essential to a healthy body and a healthy body is essential for a healthy hair. Therefore, getting the right amounts of essential vitamins that your body needs everyday would result to a health scalp and less falling hair.

Vitamins Good for Hair

Now that you know that vitamins are essential to a healthy health, you ask what vitamins help hair growth? Here are the most important vitamins for good hair growth and which foods are rich of them.

Vitamin A

One of the most important vitamins for hair growth is vitamin A. Vitamin A helps your body produce sebum which is essential in keeping the root of your hair lubricated. If you get the right amount of vitamin A, you will see improvements in your hair growth and you’ll also get rid of dry hair. Vitamin A is found in yellow, red, and orange veggies. They are also present in eggs and green leafy vegetables.

B Vitamins

B vitamins are also one of the answers to what vitamins promote hair growth. B vitamins are found in eggs, meat, fresh fruits, turkey, and fish. They are better that vitamin A because they are water soluble and would not build up in your body. B vitamins can help prevent hair loss, encourage hair re-growth, and can prevent your hair from graying as well.

Vitamin C

Vitamin C is also good for your hair. Vitamin C is found in citrus fruits, strawberries, tomatoes, red peppers, kiwis, and many more. Vitamin C is famous for preventing common colds but that’s not the only thing they can do. The can also help in your hair growth. Vitamin C is also a water soluble vitamin which your body does not store.

Vitamin E

Vitamin E is another type of vitamin that can help promote good hair growth. Vitamin E is excellent in making your skin healthy and that includes the scalp. If you have a healthy scalp, your hair will grow faster. Vitamins E are also good for hair growth as it promotes good blood circulation. When there is good blood circulation in the scalp, hair follicles are triggered and are forced to grow more hair.

Biotin or vitamin H

Biotin is also important in hair growth. A person with low levels of biotin may start losing their hair rapidly. Biotin is also the one to look for if you want to prevent premature hair graying. Biotin is found in egg yolks and milk.

Final Thoughts On What Vitamins Help Hair Growth

Now you know what vitamin is good for hair. The best in my opinion is Biotin. These are only some of the vitamins that are excellent in hair growth. Knowing what vitamins are good for hair growth would really help you modify your diet to a healthier one and re-grow your lost hair. If you would like to maintain a beautiful hair, make sure you get the right amounts of these vitamins every day.

Make sure you see the other posts and pages in this website for more hair care tips, vitamins and remedies for healthy hair.[kittycatfish_trigger]

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